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The Work About Sessions Contact
— Sessions

Three thresholds.

Each is a different shape of containment — the depth and the duration that meet you where you are. Read slowly. Choose the one your body recognizes.

Single Session
i.

The Listening

a single session · 90 minutes · in-person or online

One session, held with full attention. We meet for ninety minutes — some of which is conversation, most of which is sound, breath, and stillness. You leave with a practice to take home.

For first encounters, for the time the body asks again, for the threshold that doesn't need a series.

  • ForFirst-time clients · returning clients between series · anyone needing a single held container
  • Format90 minutes · Brooklyn studio or online · sliding scale available
  • Investment$220 · sliding scale to $140
  • IncludesPre-session intake · the session itself · a written practice to take with you
Book the Listening →
Six-week Series
ii.

The Return

six weeks · one to one · weekly sessions

Six weeks of held space, built as a single slow movement. We begin with the body — what it is carrying, what it has been waiting to set down. Each week deepens what the previous one began.

This is the work most women come to me for, and the work that asks the most of you. By design, I take only six women into The Return at a time.

  • ForWomen at a threshold · burnout, grief, becoming · those ready to do this properly
  • Format6 weekly sessions, 90 min each · in-person or online · weekly written reflections
  • Investment$1,440 · payment plans available · scholarships twice yearly
  • IncludesAll six sessions · between-session voice memos · take-home practice library
Apply for the Return →
Group Circle
iii.

The Circle

monthly · in community · in-person + online

A monthly sound circle held the second Saturday of each month. Twelve women at a time, in person in Brooklyn, with simultaneous online attendance for those who join from elsewhere.

For the work to be done alongside others. To remember that you are not the only one returning, and that none of us are doing this alone.

  • ForAnyone — newcomers welcome · those who want community alongside the practice
  • FormatMonthly · 2 hours · 12 in-person spots + open online
  • Investment$45 in-person · $25 online · sliding scale, no one turned away
  • IncludesThe circle · a recording afterward · access to the seasonal community calls
Reserve a place →
— Practical Questions

What it's actually like.

A few of the questions that come up most often. If yours isn't here, write — I read every note myself.

I have never done sound or breathwork before. Is that okay?

Yes. Most of the women I work with are coming to this for the first time. There is nothing to prepare. You arrive, you lie down, the work meets you where you are.

What does an online session look like?

Almost identical to in-person, with a few small adjustments. You set up a quiet space at home — a bed or floor to lie down on, headphones, soft light. We meet on Zoom. The sound carries through the headphones surprisingly well; many of my regular clients work with me only online.

How quickly will I feel something?

It varies. Some women feel a noticeable shift within the first session. For others, the deeper work begins around session three or four. The Return is six weeks because that is roughly how long it takes for the nervous system to actually integrate what is happening — anything faster tends to be a performance of healing rather than the thing itself.

Is this trauma therapy?

No. I am trained in trauma-informed practice and somatic experiencing, but I am not a licensed therapist and this is not therapy. Many of my clients work with me alongside their therapist; the work is complementary. If active trauma processing is what you need, I will refer you to colleagues who do that work.

Can I afford this?

I keep sliding scales on every offering and run two scholarship cycles a year for The Return. Money should not be the reason this work is unavailable to you. Write to me and we will find the way.

What if I cry?

You will probably cry. Most people do, especially in the first session. Crying is part of how the body finishes things it has been holding. There is nothing to apologize for and nothing to clean up after.

Begin where you recognize yourself.

Write to Nadia →